One Young mans mission for more height in his own words

After my first week of my height training I have considered the order of the leg increase tasks, The way I did them in situ, and I think that after I worked on the order I did them in it has improved my results at each checking point.
I did the leg increase tasks in the following order:

-Ski squats

-Secret Tips

-Hurdles

-Straddle jumps

-Shuttle runs

-Sit ups

-Leg Weights

-Step ups

-Secret Tips




In the second week the length of time at each task will stay the same at 40 seconds although in week three the time will be moved up again to 55 seconds. I hope to see an overall leg increase of 2 inches per calendar month

My heart rate in week 3 was at a high beat per minuite timimg. After doing my circuit after the first time my heart rate reached up to 192bpm and then went up again to 204bpm after the second secret tip exercise.

My Results of each measurement:

After my fourth week of my circuit training I have considered the order of the tasks again and the way I did them iand I think that after I worked on the order I did them in it has improved my results at each task giving up to 1 extra millimeter per day

-Ski squats
-Secret Tips
-Hurdles
-Straddle jumps
-Shuttle runs
-Secret Tips
-Sit ups
-Light Weights
-Step ups
-Secret Tips

WARM UP:
For my warm up I will start off by gently jogging around the room and to then change to side stepping each way for roughly half the room facing each way. I will then start to do a variety of exercises doing either high knees or kicking behind to warm up my muscles to start to prepare them for the main tasks.

After my heart rate will have increased I will then need to do a variation or stretches for both my arms and legs as I will be working out both lots of muscles in the order seen above of my training.

For my training of week 4 the 8 stages for the tasks will be:

Shuttle Runs – I will run at full speed from each side of the room from each side at the shorter length in the 45 seconds given at the end.

Secret Tips: I will use Natural Height Increase tips to do the leg lengthening as many times as I can in the 45 seconds given.

Ski Squats – To do the ski squats I will chose one specific point of the wall to do the ski squats to make it a fair test each time will to hold the position of leaning against the wall as if sitting down on a chair without the chair for the full amount of time of 45seconds.

Sit Ups – Doing these sit ups I will start laying on a mat on my back with my knees bent and pull my upper body upwards so I am in a sitting position then down again and repeat this as many times as possible in the time given in the 45 seconds given.

Straddle Jumps – For my straddle jumps I will stay in one place on a bench and hold on to the bench will jumping over it with my legs for the 45 seconds at the station.

Step Ups – The only equipment I will require for my step ups is a bench and with the bench I will repeatedily quickly step up onto the bench with both feet and then down again at a quick pace and do this as many times as I can with in 45 seconds.

Hurdles – I will quickly do high knees over each hurdle at as fast of a pace I can and go up one side of the hurdles and down the other as many times as I can I will count the hurdles by each set on one line of hurdles will count as one.

After my week 1 circuit I have had the decision to plan out the order of my tasks I do so I don’t work out the same muscles straight after the other as this may affect my performance to the end.
The order I have decided that would be a reasonable order are the following:

-Ski squats
-Secret Tips
-Hurdles
-Straddle jumps
-Shuttle runs
-Secret Tips
-Sit ups
-Light Weights
-Step ups
-Secret Tips

COOL DOWN:
For my cool down I will do a brisk walk circulating the room to steadily decrease my heart rate as I shouldn’t suddenly stop after exercise as I will get a build-up of lactic acid in my muscles. As I am circulating the room I will also add in a various amount of stretches for my arms and legs, both upper and lower to consolidate the Secret Tips exercises.


After doing my 4 weeks of training to gain height I also decided to try the Fartlek Technique, an adapted and specific exersize idea catering to individual needs from the renound Gerschier Fartlek. In week 4 I found the week’s training of the main section an easy task compared to how I found it the previous week this suggests that I am steadily becoming taller by using the different types of training that are included in my plan without the risk of injury to myself. 

I know my leg are getting longer now and maintaining their strength, but I will continuously adjust my training for the following weeks to include progressive overload in my femur leg bone.

To add in overload to my fartlek training next week I will make my pace measurments closer together throught the distsnce of running around the playing pitch so my training can become more intense and developed steadily without the risk of injury to any muscles and to also keep the training specific to my individual needs. My heart rate is higher by a considerable amount although still working my hardest this shows that by increasing the amount of times I run to how much I jog by doing this I may be working my body too hard which may result in causing myself any injury.

By my heart rate reaching up to 200 beats per minute after doing the main section of fartlek training, this suggests that it was a successful training session at raising my heart rate and working steadily towards getting fitter and healthier. But as my heart rate is so high and a considerable amount higher than it has been the last 2 weeks it may suggest that I have over worked my body which may result in an injury if I was to do this too often.

In my opinion my warm up is suitable for preparing my body for the main section each week of my fartlek training and that after my gentle jog with an increasing speed that I choose relevant stretches to prepare my muscles so I will also help to reduce my risk of injury during the exercise.
I would also say that my cool down is appropriate as it does slow down my heart rate and reduce the risk of lactic acid build up on my muscles and also reducing the risk of aching in my muscles the following day or longer.

For my week 4 of fartlek training to develop my plan I will have the same warm up of a gentle jog of one lap around the middle rugby pitch while steadily increasing my speed as I run around the pitch. After this I will do the relevant stretches in my legs mainly for my fartlek training.

For my main section I will keep the rough same measurements as in week 3 but to include progressive overload in my plan is to make my over pace slightly quicker to increase my secret tips exercises from this site to gain length & muscular strength in my legs.
As my cool down I will keep it the same as the last 3 previous weeks as it is a successful cool down at decreasing my heart rate. I will have a brisk walk around the pitch to decrease my heart rate to finish off my training session.

My overall height increase is 99mm, that's damn near to four inches and this is only in week five. I think I'm quickly turning out to be a success story!


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THE MICROTESTER

"I have now decided after doing the tasks a third time  I am going to keep the order on the same I am getting better results in terme of actually seeing leg growth and so a height increase.


Now I have considered the order of tasks but to include progressive overload into my leg weight and secret tips routine.


I will develop my sit up exercises so I don’t use my arms to help to pull myself up to the sitting position and will have my arms crossed over my chest area. "
The Microtester Gains nearly 4 inches in height
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The Microtesters own account of height increase